7 Benefits of Line Dancing

The best reason I can give anyone for line dancing is it can save your life!  There are countless studies supporting the fact that we are spending increasing amounts of time in environments that not only limit physical activity but require prolonged sitting (at work, at home, and in our cars and communities).

Line dancing is an easy activity to get you moving and out of that sedentary rut.

It also..

1. Teaches you how to dance.

2. Teaches you how to maintain your own balance while moving to the beat.

3. Helps you find and stay on Beat

4. Teaches you basic footwork.

5. Improves your confidence.

6. Provides you with a dance outlet whether you have a partner or not.

7. Provides you a way to practice.

So start dancing and get busy living.

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